Karate like many martial arts is a fun way for children and adults to achieve fitness and focus. While some may view it as a way to promote violence, it is quite the contrarary, as Karate is a martial art that trains the practitioner to be peaceful and respectful in all aspects of life. True Karate is based on the the principles of bushido -the way of the samurai- where the body, mind and spirit must be developed simultaneously as one. At the JKA of Manitoba North - Shotokan Karate Do Academy, we continue the long tradition set by the JKA/MB as keepers of the highest standards in Shotokan Karate.

 

Benefits of Karate

 

• Cardiovascular workouts combined with strength and flexibility excercises designed to be beneficial for the entire body

• Reflexes and coordination developement

• Improves concentration and focus

• Reduces stress and the ability to relax

• Confidence in knowing you have the ability to defend against attackers, bullies, and other forms of confrontations

• Develop your self-esteem and your entire outlook in life

• Respect for yourself and others

• "Never Give Up" attitude