Hitotsu, dojo nomino karate to omou na - Karate goes beyond the dojo

Karate like many martial arts is a fun way for children and adults to achieve fitness and focus. While some may view it as a way to promote violence, it is quite the contrarary, as Karate is a martial art that trains the practitioner to be peaceful and respectful in all aspects of life. True Karate is based on the the principles of bushido -the way of the samurai- where the body, mind and spirit must be developed simultaneously as one. At the JKA of Manitoba North - Shotokan Karate Do Academy, we continue the long tradition set by the JKA/MB as keepers of the highest standards in Shotokan Karate.
 
Benefits of Karate
 
  • Cardiovascular workouts combined with strength and flexibility excercises designed to be beneficial for the entire body
  • Reflexes and coordination developement
  • Improves concentration and focus
  • Reduces stress and the ability to relax
  • Confidence in knowing you have the ability to defend against attackers, bullies, and other forms of confrontations
  • Develop your self-esteem and your entire outlook in life
  • Respect for yourself and others
  • "Never Give Up" attitude
 

 

Class Times

 

Wednesday 6:00 pm to 7:00 pm - Gym

 

Saturday 10:00 am to 11:00 am - MPR201

 

Garden City Community Center - 725 Kingsbury Ave

japan karate association of manitoba-north shotokan karate-do academy